MY WELLNESS JOURNEY: BEING INTENTIONAL

The first of the year...its new year, new me and I usually kick start my wellness journey into high gear and then by the middle of the year nothing became a habit. I fall off, I regained the 10 pounds that I lost over again. Welp! I’m. Over. It. I'm sharing my plan to be intentional this time around and what has helped me kick start this journey!